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Once you have had a baby, you are always postpartum. This 6-week cycle includes 1-hour in person sessions with custom homework to be done through an app. The program focuses on reconnection of the deep core muscles, rehabilitation of diastasis, pelvic floor disfunction, and a safe return to athleticism! Nutrition is included, and babies are welcome!
Once you have had a baby, you are always postpartum. This 6-week cycle includes 1-hour in person sessions with custom homework to be done through an app. The program focuses on reconnection of the deep core muscles, rehabilitation of diastasis, pelvic floor disfunction, and a safe return to athleticism! Nutrition is included, and babies are welcome!